Why am I tired all the time?
11.06.2025 17:40
9. Avoid eating carbs early in the day.
- Fruits
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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- Red meat
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
- Raw dairy
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
- Fish & Poultry
Cheers!
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.