Why am I tired all the time?

- Red meat

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

‘I Couldn’t Stop Crying’: Swifties React as Taylor Swift Reveals She Finally Owns Her Music - Rolling Stone

Cheers!

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Is it possible for a judge to hold someone in contempt for not being able to pay a fine that was imposed during their sentencing hearing?

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

- Fruits

Trump’s trade war is bruising Apple — and your 401(k) - CNN

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Is the Shia claim true that Imam Ali was born inside the Kaaba?

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

Wedbush Fund Advisers Launches IVES AI Revolution ETF Built on Dan Ives’ Proprietary Research - GlobeNewswire

4. Drink at least 3l of water daily.

- Fish & Poultry

Your gut will thank you.

Elden Ring Nightreign maintenance makes matchmaking less of a headache - Eurogamer

13. Don't listen to sad music.

If you found this resourceful, might I suggest following me for even better content?

- Honey

iFixit is retroactively giving the Nintendo Switch a 4/10 on repairability - The Verge

- Raw dairy

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

Testosterone heightens men’s sensitivity to social feedback and reshapes self-esteem - PsyPost

1. Get natural sunlight as early as possible

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

macOS Tahoe Name Leaked Ahead of Apple's WWDC Event Next Week - MacRumors

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

Meta’s Next Headset is Reportedly Thin, Powerful & Uses a Puck-style Compute Unit, Coming in 2026 - Road to VR

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.