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Why am I tired all the time?

12.06.2025 02:28

Why am I tired all the time?

- Red meat

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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Cheers!

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

- Fish & Poultry

Your gut will thank you.

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13. Don't listen to sad music.

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- Honey

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- Raw dairy

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.